Headspace @ IU Indianapolis
Graduate and Professional Student Government (GPSG) is committed to enhancing our graduate and professional students’ health and wellness. As such, we are pleased to share with you the IU Indianapolis headspace plan. The Headspace app helps you manage everyday stress and anxiety, sleep better, and stay focused. Practice mindfulness and prevent burnout with a library of exercises designed to bring about relaxation.
For further questions, please contact gpsg@iu.edu.
Trauma Resources @ IU Indianapolis
Dean James C. Wimbush tasked the Trauma Resource Committee (IUB and IU Indianapolis) to gather resources that could help graduate students recognize and define trauma in their lives and get the help they need to recover and heal. The committee selected these resources from hundreds of possibilities with attention given to COVID-19, racial violence, intimate partner violence, depression, and anxiety. Resources include articles, books, info-grams, a screening tool, videos, and webinars from CAPS. Also included is information on what to do and where to seek help when/if needed.
Please note, these resources are not exhaustive. Although The University Graduate School provides this information, other units/departments (e.g., CAPS, GPSG) continue to make available relevant and valuable resources.
Visit Trauma Resources @ IU Indianapolis
Manage Stress Workbook
Learn specific techniques for managing your stress more effectively. The techniques in this workbook can help you lower your stress and improve your readiness to respond in stressful situations.
Download the Manage Stress Workbook
Physical Strength
You don't need a lot of equipment or time to keep your strength up after sitting studying for a long time! Healthy IU has compiled a simple list of eight moves you can do anywhere.
Download the 8 Moves You Can Do Anywhere flyer
Student Wellness Directory
For a more comprehensive list of wellness resources, visit The IU Indianapolis Division of Student Affairs Student Wellness Directory.
